TRANSFORM · VICTORIA, BC
Build a strength practice.
Sixteen weeks is enough time to learn the lifts, build muscle and find a rhythm that can survive real life. Twice a week, with your times held before the block begins.
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WHY SIXTEEN WEEKS
You do not have to rebuild the plan every Sunday.
When every session is a new decision, training has to compete with the rest of your life all over again. Here, your times are reserved before the block begins.
The work can still be challenging and some weeks will still go sideways. The structure gives us something to return to, adjust and keep building instead of starting from zero.
HOW THE BLOCK BUILDS
Long enough for it to become something you just do.
Weeks one to four
Learn the work.
You learn the room, the lifts and what good form feels like. Your training times begin to have a real place in the week.
The middle
Keep practising.
The work progresses as you do. When life interrupts, we adjust and return instead of treating one disrupted week as the end.
Weeks fifteen and sixteen
See what you built.
We look at what you can do now, what you understand and what you want next, then choose a rhythm that can carry forward.
WHAT IT COSTS
$2,560 for the sixteen weeks.
Thirty-two sessions at $80 each, which is the lowest rate I offer, because you are holding two hours of my week for four months and that is worth something to both of us.
WHAT IS HELD FOR YOU
- Thirty-two sessions, two a week for sixteen weeks
- Your training times reserved before the block starts
- An assessment and goal setting at the beginning
- A progression built ahead and adjusted as you go
- A review near the end, and a standing slot to move into
WHAT HAPPENS AFTER
We choose what continues.
In the last two weeks we look at what changed, what you want next and what kind of rhythm can keep supporting it. A standing time is there to move into if ongoing training is the right next step. The sixteen weeks are a beginning, not a finish line.
See the other ways to trainTell me what you want to be able to do.
There is no wrong answer, and we build from wherever you are. A sentence is enough, and I read every one myself.
Ask me about Transform