Honest answer, I’ve started and quit like three times before. Why would this stick?

Because a bad week doesn’t end it here. You tell me life got crazy, we shrink the plan, you keep going.

I don’t even know how to set up a bench without googling it

Perfect, that’s literally the job. You show up, I teach you everything. Nobody’s watching you figure it out alone.

And how many days a week are we talking? I don’t have five

Me neither. I lift two or three days a week and live my life. We’ll fit it to yours.

Ok last one. Is it going to be all serious gym stuff?

It’s an hour that’s actually fun. I might even teach you how to twerk if you ask.

TRAIN WITH ME · VICTORIA, BC

You can lift that.

Learn how to lift, build muscle and get stronger with Alex beside you. You leave knowing what you did, why you did it and what comes next.

Train with me

A client working battle ropes, laughing, while Alex crouches beside her watching the work

I had all the same questions you did before I started.

We all start somewhere. For me, the only way to make the change stick is to learn how fitness could be integrated into my life. This is what I want to help you discover.

Here is what an hour with me looks like.

Alex sitting in an armchair with an open notebook on her lap, smiling at the camera

“Alex changed the way I see myself.”

“I had never worked out in my life. I had no idea what I was doing. She reminded me that I was capable of more than I thought.”

MINA

WHAT IT COSTS

$85 a session.

An eight session minimum, and you hold a time in the week that is yours and stays yours.

Want to try it first? A single session is $90.

I would rather you brought someone.

You both pay less, and the person expecting you on Tuesday is the reason you actually go. Each with your own goals and your own progression, in the same hour, on the same eight session minimum.

Two of you: $120 a session · $60 each
Three of you: $150 a session · $50 each

Ask about training together

Two other ways to work with me.

Foundations

$249 · personal program

A plan built around your life, and yours to run. It starts over a coffee, with a couple of quick calls along the way.

See Foundations

Transform

$2,560 · 32 sessions, $80 each

Your times held in advance for four months, so training stops being a decision you make every Sunday.

Why sixteen weeks works

Tell me what you want to be able to do.

There is no wrong answer, and we build from wherever you are. A sentence is enough, and I read every one myself.

Start a conversation

I also coach online. See how that works

Alex leaning against the studio wall, looking at the camera