PRETTY STRONG FOUNDATIONS
A plan made for you.
If you want to build muscle but do not need me in the room every week, we start with a conversation. Then I build your twelve weeks around your goals, your experience, your equipment and the days you can really train.
Start with Foundations
HOW IT WORKS
Your twelve weeks.
Between them, you train on your own with the plan in front of you. The structure is there so you can understand the work, follow it and keep moving without guessing what comes next.
Before week one
Your starting point
Over coffee in Victoria or on a call elsewhere, we talk about what you want to be able to do, your experience, your equipment and what your week can hold.
Week one
Your program
A twelve-week plan built from that conversation, with a clear weekly structure and work that starts from where you are.
Week six
The midpoint
We look at what is working, what is getting in the way and what needs to change. The plan adapts with you.
Week twelve
The wrap-up
We look at what you can do now, what you have learned and how to keep building from here.
WHAT YOU GET
- A twelve-week strength program written for you
- A clear weekly structure
- Exercises, sets and repetitions
- Progression guidance
I plan for the weeks that go sideways.
The hard part of training alone is not the training, it is the week that interrupts it. That is why the midpoint is in the plan from day one: we look at what your life actually did, and the plan changes shape instead of ending. A skipped week is something we adjust for, not the end of your twelve.
WHAT IT COSTS
$249 CAD for the twelve weeks.
That includes the first conversation, your program, the midpoint and the wrap-up.
WHAT FOUNDATIONS IS NOT
This is a plan, not a subscription.
You get three meetings with me and a program to work from. In between, you train on your own without messaging or day-to-day coaching. The midpoint gives us a place to learn from real life and change the plan. If you want me beside you every week, that is personal training instead.
Or I can be in the room with you.
Personal training is the hands-on path, in person here in Victoria. Tell me what you want to work toward and we will find the shape that fits.
Train with meTell me what you want to be able to do.
There is no wrong answer, and we build from wherever you are. A sentence is enough, and I read every one myself.
Start a conversation