PRETTY STRONG FOUNDATIONS · AVAILABLE ANYWHERE
Your twelve‑week strength plan.
Built for you. Meet with Alex virtually, then receive a program shaped around your goals, experience and equipment.
Build my program
HOW IT WORKS
Three calls, twelve weeks of work.
Call 1 · Before week one
The consult
We talk through what you want to be able to do, what you have tried, and what you have to train with.
Week one
Your program
A twelve-week plan built from that conversation, shaped to the equipment you have and the days you actually train.
Call 2 · Week six
The midpoint
What is working, what is not, and one thing to fix. If the plan needs to change, it changes here.
Call 3 · Week twelve
The wrap-up
What you can do now that you could not in week one, and where to take it next.
Between the calls, you train on your own with the plan in front of you.
WHAT YOU GET
- One customized twelve-week strength program
- A clear weekly structure
- Exercises, sets and repetitions
- Progression guidance
WHO IT IS FOR
- Women who want a plan without an ongoing coaching subscription
- Women new to strength training, or returning after time away
- Women outside Victoria who want Alex’s programming
- Women ready to train independently once the plan is clear
WHAT IT COSTS
$249 CAD for the twelve weeks.
That is the consultation, your program, and both calls. There is nothing else to buy.
WHAT FOUNDATIONS IS NOT
This is a plan, not a subscription.
Three calls with Alex and a program to work from. In between you train on your own, without messaging or day-to-day access. If you want her beside you while you train, that is one-to-one training instead.
IN VICTORIA
Want Alex beside you while you train?
One-to-one personal training is available in Victoria for women who want ongoing, in-person coaching.
Explore one-to-one trainingTell me what you want to be able to do.
Mention Foundations and tell Alex where you train, what equipment you have and what you want the next twelve weeks to change.