STRENGTH TRAINING FOR WOMEN · VICTORIA, BC

Strong looks good on you.

We start where you actually are, not where a program assumes you should be.

Train with me Get a plan made for you
A client steadying a barbell across her shoulders while Alex coaches beside her, laughing
Alex sitting on a plyo box, smiling at the camera

Your body is not a problem to solve. It is something to fuel and build.

Hey, I'm Alex, a former nurse and a mom of two. I used to think being proud of my body meant a smaller number on the scale. Then I burnt out. What actually worked was learning my body, fuelling it and making it stronger.

Now I teach women to build confidence in their body in a way that fits their life.

Read my story
Alex crouched beside a client working on an incline bench, both of them laughing

You don't need to know what you're doing yet.

You don't have to have lifted before, or know what a hip hinge is, or have a goal that fits on a chart. Most women I train came in because they were tired of guessing, not because they wanted to compete with anyone.

See how training works

PRETTY STRONG FOUNDATIONS

Let's start small.

A twelve-week plan, built for you after we meet.

PRETTY STRONG TRANSFORM

Let's go all in.

Sixteen weeks together, long enough to meet the strength you already have.
“I had never worked out in my life. I had no idea what I was doing.”

“She reminded me that I was capable of more than I thought, and she changed the way I see myself.”

MINA SAID IT BETTER

What do you want to be able to do?

There's no wrong answer, and a sentence is enough. I read every one myself.

Tell me